It's okay - if your routine needs a switch up. & I'm not just talking about a workout routine... especially, if you're like me and have...

… your past doesn’t. That quote recently came up on whatever social media I may have been on at the time & it stuck. Reminded me a lot of...

It's okay ... to ask for help when you need it. I can't be the only one who struggles to even say the words "I need help..." Makes me...