I am here to educate, inspire, motivate, and be there for you all - keep this in mind, because I say this as nicely as possible. YES, it...

Macronutrients (carbs, proteins, and fats) in foods contain energy or calories (fun fact; correctly its chemical bonds that, when broken...

Don't make the mistake of living your life in the image of what others think you should be. Do your best to remember who you are & what...