ONLINE COACHING. REAL-LIFE STRENGTH.
Build a stronger body.
Find your rhythm. Keep living your life.
Personal training, practical nutrition habits, and a coach in your corner. Let’s build something that fits your life—and keeps growing with you.
THE SOWO WAY
You don’t need a perfect schedule to start. You need a realistic next step, a little structure, and someone who helps you follow through.
We focus on strength, fueling your body, daily movement, hydration, and recovery. The basics, practiced consistently.
Let’s find your next stepTWO WAYS TO BUILD YOUR RHYTHM
Choose the support you need
for the season you’re in.
Personal direction. A plan that adapts.
A coach who knows your goals.
$200/ month
For you if: you want personalized workouts, deeper nutrition support, and regular feedback.
More personalization. More hands-on support.
A place to show up.
Support to keep going.
$20.99/ month
For you if: you’re comfortable following workouts and want help staying consistent with your habits.
Less customization. Plenty of encouragement.
Monthly prices shown. Talk with Sam about fit and enrollment details before joining.
| Your support | 1:1 Coaching | Accountability |
|---|---|---|
| Monthly price | $200 | $20.99 |
| Trainerize + access to Sam | Included | Included |
| Workouts | Customized to your goals | Available in the app |
| Habit tracking & accountability | Included | Included |
| Nutrition support | Deeper personalized guidance | Habit-focused support |
| Weekly phone / voice check-ins | Included | Not included at this level |
LET’S MAKE THE CHOICE A LITTLE EASIER
Three quick choices. A clear place to start.
YOUR STARTING POINT
Hey,
I’m Sam.
Coach. Mom of three.
Right here in real life, too.
I’m Samantha Gonzalez-Rodriguez, the coach behind SunOut WorkOut. As a mom of three and a military spouse, I understand that your time, energy, and routines change.
My approach combines strength training with practical nutrition habits and everyday consistency. We work with the life you have, adjust along the way, and keep moving forward.
Based in Fredericksburg, Virginia · Coaching online
SMALL STEPS → BIG SUCCESS
Share your goals, your routine, and where you feel stuck. We’ll figure out which support makes sense.
Get set up in Trainerize with your workouts and habits. Start with the next doable step.
Track your progress, connect with Sam, and build consistency. With 1:1, your plan adjusts as you go.
A FEW THINGS YOU MIGHT BE WONDERING
No. Your starting point is your starting point. With 1:1 Coaching, we build around your experience, goals, and available time.
Your workouts and habit tracking live in the Trainerize app. Both offers include access to Sam. The 1:1 option adds customized workouts, deeper nutrition guidance, and weekly phone or voice-note check-ins.
1:1 Coaching includes goal-based workouts built around you and ongoing adjustments. The Accountability Tier gives you workouts in the app and support with consistency, with less individual customization.
We focus on practical habits such as meal structure, protein, hydration, and consistency. 1:1 Coaching includes deeper nutrition and macro guidance tailored to your goals.
Try the offer finder, then talk with Sam. The recommendation is a starting point; your goals, budget, and preferred support all matter.
YOU CAN START FROM HERE.
You don’t have to have it all figured out.
Let’s find your next step together.